Hard Knocks Fitness

offered by THRIVE Madison

Level: B+

Instructor:

Dre Nichols - Fitness Director at THRIVE

Times:

Mondays 5:15PM - 5:55PM

Saturdays:  8:00AM - 8:45AM

Description

This class will give you a full-body workout: cardio, strength, core, and flexibility.  You'll work through a series of cardiovascular exercises, with a boxing twist, that are tailored to your fitness level.  Saturdays are more boxing focused, and Mondays have a little more circuit work.

Click HERE to learn more about Hard Knocks, Dre Nichols, and THRIVE Madison!