Laughter Yoga

Level:  Beginner

Instructor:  Besty

Times:

Saturdays 11AM

Description:

If you can breathe, you can do Laughter Yoga- spend an hour getting silly, and reap a whole host of benefits including: reducing stress, relieving pain, burning as many calories as jogging, relieving sadness and depression, strengthening muscles and immune system, sleeping better and living a longer, happier life! And best of all, a good mood isn't required- fake laughter still gets 100% of the benefits. Check out the video below to get an idea of things you'll do during class: