Piloxing – Pilates-Boxing Fusion

Level:  Intermediate

Instructor:  Kate

Times:

Saturdays at 10AM

Equipment:

Borrow a mat from the studio or bring your own

Description:

A non-stop, cardio fusion of standing pilates, boxing and dance that will bring out a sleek, sexy, powerful you! Piloxing will help you burn maximum calories, build lean muscles, and increase stamina.

The Piloxing program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

Training in barefeet is encouraged, but not required. You also have the option to wear 1/2 pound weighted gloves to increase the intensity of the class.