PiYo – Pilates-Yoga Fusion 

Level:  Intermediate

Instructor:  Kate

Times:

Sundays at 10AM 

Equipment:

Borrow a mat from the studio or bring your own

Description:

PiYo Strength is a fusion class that brings together Pilates, yoga, and bodyweight strength training. It is set to fun music that keeps the pace of the class, and your heart rate, elevated. What is unique about PiYo Strength is that you can improve your strength, flexibility, and balance all within one workout. All fitness levels are welcome to come connect mind and body through this dynamic class!