Thanks for stopping by! Are you new? Look on our FAQ page for next steps; our hours, prices and location and more are all answered there. Otherwise, check out our Class Schedule, Class Descriptions and Events pages here.
Closures, Additions, Changes (please always be sure to check our Facebook as well, you don’t need to have an account to see our posts):
-CIZE on Tuesdays at 6pm and Tone and Tease at 8pm will be closing as of Oct 3rd- we have several replacements we are considering and will open up a new class at this time during the month of October!
-Now Open: Chub Club Dance Party- come celebrate and dance in a body-positive dance fitness class geared towards big bodies. Low-impact and accessible, all are welcome to come shake it, high five for self-care, and cheer for awkward! We turn all our disco lights on and have ourselves a little Wednesday night party at 7pm 🙂
-Now Open: Advanced Belly Dance with Arielle Tuesdays at 7pm
$5 Drop Ins for September: Zumba on Mondays at 6pm, Advanced Belly Dance on Tuesdays at 7pm, Chub Club Dance Party on Wednesdays at 7pm, Belly Dance Intensive on Thursdays at 7pm
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Click here to read our latest newsletter- especially important are the points on the lefthand side of the newsletter with lots of need-to-know info for those who are new to Dance Life (which can also be found in our FAQ)
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A selection of online classes by Arielle are currently available. We have class snippet tasters on Youtube, and full classes available for purchase on Powhow. Check out what we have offered:
Beginner Belly Dance Drills for Skills– Do these drills daily to increase your basic belly dance vocabulary- horizontal and vertical movement in the hips and chest, horizontal and vertical figure 8s, hip circles, baby undulations, hip and shoulder shimmies, plus wrist circles and smoke hands. Then, run through all the common traveling movements in an “across the floor” style drill set with zanouba, glute squeeze, step touch and 3 step turn layers to improve your basic layering and traveling abilities.
Intermediate Belly Dance Follow Along Flow– Start part 1 with a fun flow of belly dance movements to get limber and get your heart rate up. Then, run through a set of “layer cake” drills to practice layering movements together more effectively, including glute squeezes, shimmies and zanoubas with arm and chest layers. Finish up with part 3, a follow along flow of common intermediate level traveling movements like the arabesque, three and two step turns, overwalk, serpentine and more.
Burlesque Fitness– Get loose, have fun, don’t think and just follow along! It’s like Zumba, but with burlesque moves. Sexy AND sweaty is how we do it.
Hippo Nippo Chin Breakdown and Combo– Intermediate Level. Dive deep into the technique of the “hippo nippo chin”, a fun and versatile sideways reverse undulation. In Part 2, learn a snakey combo to gain mastery over this total-body step.
Scheherezade Snippet- Learn a snippet of a beautiful song called “Scheherezade” which will help you increase your musicality and functional use of layered movements in belly dance. (Intermediate)
Check out some tasters here:
BELLY DANCE FLOW WARMUP
BURLESQUE DAILY DRILLS
BACK SAFETY AND KNEE HEALTH
BURLESQUE WALKING TUTORIAL AND COMBO