Express Yourself! (B+)

Level: Medium Intensity, Good for All Levels and Modifiable

Instructor:

Kelcie

Time:

Thursdays at 6:30p beginning 10/3

Description:

This class blends modern dance with expressive movement to create a space where your body feels safe, playful, and free. We’ll begin each session with somatic-inspired exercises designed to reset the nervous system, release tension, and remind us that movement can be both therapeutic and fun. I’ll share simple choreography as inspiration, but you’ll always be free to explore the movements in ways that feel natural and comfortable in your own body. Together, we’ll use music as a tool for expression and emotional release.

Each song will be worked on over 4–6 weeks, giving you time to grow confident and connected with the movement. Every other month, the class will help choose the next song, building trust, community, and creativity together.

Whether you’re new to dance or experienced, this class welcomes all movers who want to explore expression, connection, and the joy of simply being in motion.

Dance Life prides itself on being a safe space for all bodies to find joyful movement, especially those who have felt left out of a traditional dance class. We want to help you feel great and have fun moving and dancing in the body you have right NOW. Our classes are free from talk of diets, calories, or cosmetic benefits of movement. We focus on having fun, gaining new skills, and honoring our body as it shows up each day! We believe every BODY deserves access to joyful dance and movement.

Cost:

$10 per class