Hip Hop Dance Fitness (B+)

Instructor: Jeanetta

Offered Mondays at 7PM CST, 45 min long, in person only. Mild to moderate intensity

Description:

Jeanetta’s classes are energetic, welcoming, and full of positive vibes. Each class begins with a warm-up and stretch, followed by learning dance techniques, and fun combinations.

We focus on rhythm, musicality, confidence, teamwork, stage presence, and fitness while creating a supportive environment where everyone feels comfortable being themselves. The goal is to have fun, improve our skills, and leave every class smiling with a love for hip hop twerk dance fitness!!

Dance Life prides itself on being a safe space for all bodies to find joyful movement, especially those who have felt left out of a traditional dance or cardio class. We want to help you feel great and have fun moving and dancing in the body you have right NOW. Our classes are free from talk of diets, calories, or cosmetic benefits of movement. We focus on having fun, getting sweaty and getting your heart rate up if that's something you want to do, gaining new skills, and honoring our body as it shows up each day! We believe every BODY deserves access to joyful dance and movement.

Cost:

$10 per class